1 SONG SHAKE

Time: 2-4 min

Participants: 2+

Does your students often get restless?

No worries! The 1 song shake will get the blood pumping and the focus back on track!

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INSTRUCTIONS

Put on a booty shaking song you know your students like (or let them choose) and tell everyone to stand up and dance. It doesn't have to be pretty, the uglier the better. The best is to do it in the middle of the class or in the end when you notice their focus is decreasing. Do this once a day and you will notice a difference in mood, focus and energy.

Have fun!