Time: 10 - 20 min

YOGA

Participants: 2+

The purpose of yoga is to find harmony in the mind, body and environment. These suggestions are a mixed type of yoga.

It is preferred if you as a teacher learn the different yoga positions before introducing them to your students.

You can always start teaching a few positions and add more gradually as the students learn. Make sure to take 3 deep breaths from the stomach in every position.

START

1. Mountain pose

2. Vinyasa (Shaturanga)

3. Down dog

4. Cat & Cow

5. Child's pose

MIDDLE

1. Forward fold

2. Down dog

3. Warrior one

4. Warrior two

5. Vinyasa

END

1. Child's pose

2. Bridge pose

3. Happy baby

4. Shavasana